by Admin on
4/5/09
Health Advice (2)
by
an Anonymous Chinese Doctor
These are the
English translation of some of the health advices
summorised from Traditional Chinese Medicine and posted
online in Chinese by an anomymous Chinese doctor:
Health Advice by a TCM Doctor (1)
Body and
Mind:
The key
to nourish our energy is to pacify our mind. If our
mind is stirred, it will blow the wind in our
heart; the strong wind will then fuel the liver
Fire, and a powerful Fire will then dry up kidney
Water which is the reservoir of vitality.
Most
people try to keep healthy by nourishing their
body; a smart guy will try to keep healthy by
nourishing his qi; a truly wise man will try to
keep healthy by nourishing his mind. (下士养身，中士养气，上士养心。)
The key to have a healthy
body is to have a tranquil mind, as when our mind is at
peace, our qi flows smoothly; when our qi flows
smoothly, our blood transfusion is adequate; when
our blood transfusion is adequate, our life
essence is sufficient; when our life essence is
sufficient, our spirit is potent; when our spirit
is potent, our defence against virus attacks will
be robust. So let's deal with problems in our
bodies by addressing issues in our mind first. (故安心法，为卫生第一要诀。心定则气和，气和则血顺，血顺则精足而神旺，精足神旺者，内部抵抗力强，病自除矣。故治病当以摄心为主。)
The best way to resolve
the issue in our mind can be summarised in two
words: Let Go (放下). If we can let go
everything from our mind and our heart, the
illness will be unable to stick to us.
Once we
do not mind of losing, we'll have nothing to
fear; once we have nothing to fear, our mind will
be at peace.
The real scientific attitudes is to
fully acknowledge the relationship between the cause and the consequences. (真正的科学是什麽？就是因缘果报。不信因果，就不是真正的科学。)
When our
cultivation reaches a certain level, some old
illness may manifest. Which is a good thing. Deal
with them calmly so the deep rooted problems can
be resolved without further delay.
If we
want to live longer, we should know how to
rehabilitate from our illness; If we want to know
how to rehabilitate from our illness, we should
know how to utilize our qi; If we
want to know how to utilize our qi, we should
know what our unique nature is; If we want to
know what our unique nature is, we should know who we really are beyond
our temporary physical shelter. (凡人欲求长寿，应先除病。欲求除病，当明用气。欲明用气，当先养性。养性之法，当先调心。 )
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Advice by a TCM Doctor (1)
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Swine Flu
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A
Thousand Ways to Enlightenment
Cultivating Mind through
Body
Shaolin
monks doing the right exercise in the
right manner at the right time for the
right amount of period
Celestial Creatures on
Earth
Traditionally
Chinese view cranes as earthly embodiment
of those highly cultivated heavenly
beings, and their appearance as a sign of
peace and prosperity.
In April 2009,
thousands of cranes (白鹭) arrived in Mr Elephant
Forest Park (象山森林公园) in Nanchang
Metropolitan (南昌市), Jiangxi
Province (江西省).
(Source
of info/photos: 沈俊峰,
张俊from
新华社）
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